DOWNWARD SPIRAL OF DEPRESSION
You're having difficulty getting out of bed or have lost motivation to do things you previously enjoyed doing before.
You feel yourself pulling away and isolating from friends or family.
You can't shake those feelings of helplessness or hopelessness.
You feel irritable and tired most days than not.
Depression has NO boundaries. It can show up unexpectedly and interrupts your life without permission.
Don't fight it alone. Therapy CAN and WILL help. I want you to feel better again!
More importantly, do YOU want to feel better again? You DON'T have to suffer anymore!
Call me and let's talk!
WHEN ANXIETY STRIKES
You feel your thoughts are on a hamster wheel and you can't seem to slow them down.
You find these thoughts to be worse at night when you're trying to go to sleep.
You worry about things you have no control over or anticipate bad things are going to happen
You have trouble making decisions or second guessing yourself.
You have an anxious thought and believe it to ALWAYS be true.
Anxiety is ANNOYING.
It's the irritating mosquito that buzzes around your head at night as you're trying to sleep.
Don't suffer alone! I can help!
Anxiety is fed by distorted types of thoughts and once you recognize them, you can set yourself free!
I can TEACH you tools to help you MANAGE your anxiety symptoms and live a HEALTHY and HAPPIER life.
REACH OUT and let's talk!